How to work together
Personalized Nutrition
Get personalized guidance to relieve your symptoms and create strong health.
I offer:
Virtual nutrition consultations
Meal planning
Herbalism consultations
LEARN MORE BELOW
Virtual Nutrition Packages
6 session package
Find out potential root causes, begin making changes, and start seeing results. Focusing of your nutrition and habits takes time and cannot be done in one session. But you can feel noticeable results in a few weeks. Expect a minimum of 3 months together to see lasting changes.
This package includes:
- Initial consult, 60 minutes
- 5 follow-ups, 45 minutes each, used within 3 months
- Continuous glucose monitor analysis (optional)
- Personalized meal plan after each follow-up call
- 20% off all supplement and herb recommendations
Available add-on’s
The power of our work together will happen over time. I want to help you reach your goals so I am available to all the support you need.
Individual consultations:
- Initial consult, stand-alone
- Follow-up, stand-alone
Possible add-on’s to a package
- Text or Voxer support / accountability in between sessions ($75/mo)
- In-person grocery store tours (in NJ, NY, PA) ($135)
Curious about a continuous glucose monitor?
Continuous glucose monitors (CGMs) are a great way to understand how your body is metabolizing food. They are a low-cost way to truly personalize your approach to food and health.
Consider one if:
- You have been diagnosed with prediabetes
- Your fasting glucose or A1C have been increasing
- Your are having trouble losing weight despite “eating well”
- You want to get ahead of potential health concerns
- You’re curious! Many people use CGMs to understand their body better
I recommend using Stelo CGMs, which are available on their website.
Book a call with me to learn more about how a CGM can positively impact our work together.
Common questions
Do you take insurance?
Yes, I accept many insurance plans (Aetna, United, BCBS, and more). Schedule a free 15 minute call to learn more and check your insurance coverage.
How can I pay?
For self-pay, I use Stripe to process payments so you can securely use credit card. All cards are accepted. I can also accept Zelle.
How often do we meet?
Typically, I meet with clients every 1-3 weeks for 3-6 months until you are feeling improvements and establishing helpful habits. After that, we can continue this pace or spread out our meetings to help you keep momenetum and accountability.
How long will it take to see results?
Results vary depending on your goals, current habits, and consistency. Many clients start noticing positive changes in their energy, eating habits, and overall well-being within a few weeks. Long-term, sustainable results typically take a few months of consistent coaching and support.
Schedule a call to learn how nutrition can help you feel great for life.
Have insurance? 95% of clients have fully covered nutrition consults! Schedule a call to find out more.
Book a 15 minute discovery call to learn more
or
Jump right in and book an Initial Assessment