Eat well + Build habits that stick

lntegrative Nutrition, Herbalism and Health Coaching

for metabolic health, weight loss, & lifelong wellness

Eat well + Build habits that stick

lntegrative Nutrition, Herbalism and Health Coaching

for metabolic health, weight loss, & lifelong wellness

Does this sound like you?

  • You’ve tried dieting but keep regaining the weight.

  • Your energy crashes make it hard to get through the day.

  • You’re noticing changes in digestion, hormones, or metabolism.

  • Your blood work shows increasing glucose, A1C, cholesterol, triglycerides, LDL’s

  • You want to feel good in your body without obsessing over food.

  • You want to figure out HOW to make healthy eating a part of your life without overwhelm.

Hi, I’m Amy

I’m a Certified Nutrition Specialist, Licensed Dietician Nutritionist, and health coach helping you feel healthy, strong, and confident through every stage of life. 

I help address the root causes of health concerns with a non-diet, whole-person approach. Together, we create a personalized plan that supports balanced hormones, stable blood sugar, and lasting energy—without restriction. Using tools like meal planning, continuous glucose monitors and ongoing support, we make changes that feel sustainable and actually work.

Read more about me here.

Many happy clients

It’s been 8.5 months since my [Hashimoto’s] diagnosis. Since the beginning of this month I have been working with Amy on bettering my nutrition and I couldn’t be happier. I’m finally starting to feel better.

Neha B.

I really enjoyed how knowledgeable Amy was, you can tell she has such a passion and it really shines throughout the workshop.

Laura C.

It’s just been six weeks but I already feel so much better. My brain fog is gone, I have more energy. Usually I would come home after work and lay on the couch for the night because I was so tired. Now I am doing things all evening. It’s great!

Mary M.

I found [working with Amy] very eye opening to a better way of living.

Mark F.

Schedule a call to learn how nutrition can help you feel great for life.

Have insurance? 95% of clients have fully covered nutrition consults! Schedule a call to find out more.

Book a 15 minute discovery call to learn more

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Jump right in and book an Initial Assessment

Check your insurance and schedule a call here