Personalized Integrative Nutrition + Herbalism
Services
Discovery Call
We begin with a 20 minute call to get started on your goals, ask questions, and learn how we can work together.
Free
In-depth Initial Consultation
A 60-75 minute consult where we deep dive into your diet and lifestyle to find how your food can improve your health. We will create a plan to improve your food and lifestyle habits that will get you to your health goals.
*Get a personalized plan to reach your health goals, including detailed steps, personal meal plan or recipe book, and all needed resources.
Includes a 30-minute follow up and ability to contact me anytime to ask questions.
$395
Keep the Momemtum Package
The power of our work together will happen over time. After the initial consult we can work together to implement the initial plan, try new practices, make adjustments as necessary, and keep you accountable to your goals. Expect a minimum of 3 months together to see lasting changes.
Each month, there are 1 or 2, 45 minute follow up sessions so you have on-going support.
Additional services
Personalized Meal Planner
Get access to my dynamic, personalized meal planner to stay on track with your health goals. **If you are an active client, the meal planner is included.**
* Weekly meal plan in a visual calendar
* Printable grocery list based on your chosen meals
* 1000’s of recipe to chose from
This is for you if:
> we have already worked together and a meal plan is the only extra guidance you need at the moment
$30/month
In-depth Labwork Analysis
* 1, 45-60 minute session to review lab analysis and discuss ways to improve labs
* Printed report (similar to image) for your review
This is for you if:
> you recently had labs drawn from your doctor and you want a functional analysis
> you have on-going symptoms even if your labs are all “normal”
$195
Personalized Meal Plans
* 1, 30-minute follow up session
* a personal meal plan complete with visual calendar, all recipes, grocery lists, ability to customize your planner, and tips for cooking, batching, and swapping ingredients.
*access to my professional planner for 3 months
This is for you if:
> the toughest part about keeping yourself and/or your family healthy is knowing what to eat
> meals are stressful because of last minute cooking or not knowing what to make
> food preferences or intolerances make it hard to cook for your family
> you want to make eating much less stressful!
$195
