Join our newsletter, Planted Weekly.
We’re sisters Amy (nutritionist, herbalist) and Allie (psychotherapist, yoga therapist) Vespa. We’ve created this newsletter to share a combination of our specialities – everyday nutrition, herbal goodness, contemplative yoga, plus somatic and nervous system info and practices.
Each week we send out a relevant and fun newsletter complete with nutrition and herb tips / thoughts, yoga and somatic practices, fun recipes, psychospiritual musings, and more. And, throughout the year we will be offering workshops, videos, ebooks, and more. Join us!
Why planted? It’s a fun play on words that combines our passions – plants and herbs, plus being ‘planted’ or rooted in our own self. 🙂
Secret Recipe Box
PLUS get access to our growing collection of useful recipes, ebooks, secret videos, and more in our Secret Recipe Box (my own recipe box has all types of food and health info to remember, so you’ll find more than recipes!)
