Is there such thing as a best diet for relieving depression and anxiety? Yes, there is – The Mediterranean Diet! A wealth of research has shown that implementing this style of eating can have a huge impact on both depression and anxiety, as well as many other...
Bloating, indigestion, gas, heart burn, stomach pains, headaches. These are common symptoms that we all experience at some point, but sometimes they occur so often that we start to feel like they’re normal. “I’m always bloated after dinner” or “I go through Tums like...
Stress impacts our health in many ways, both physically, mentally, and energetically. When we are stressed, it’s easy to develop negative thinking patterns because we feel frustrated, overwhelmed, or stuck. This negative outlook then makes it even harder for us to...
Welcome!
On my blog I answer the most common questions I get as a Clinical and Integrative Nutritionist. Most of the content will be around anxiety, weight loss, digestive issues, thyroid health, healthy aging, and making 'healthy' easier for you and your family. Thank you for being here!
