Most of us know that moving your body daily is important for our health and mind. Yet, resistance to exercising is one of the most common issues with clients (and even myself!). I hear – and tell myself – many reasons why exercise is not a priority today,...
Welcome!
On my blog I answer the most common questions I get as a Clinical and Integrative Nutritionist. Most of the content will be around anxiety, weight loss, digestive issues, thyroid health, healthy aging, and making 'healthy' easier for you and your family. Thank you for being here!
