“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take...
One of the most frequent weight loss questions I get is – “how many carbs should I eat?”. This question is followed by a close second – “aren’t carbs bad?”. My answers are always the same – “it depends” and...
Most of us know that moving your body daily is important for our health and mind. Yet, resistance to exercising is one of the most common issues with clients (and even myself!). I hear – and tell myself – many reasons why exercise is not a priority today,...
Welcome!
On my blog I answer the most common questions I get as a Clinical and Integrative Nutritionist. Most of the content will be around anxiety, weight loss, digestive issues, thyroid health, healthy aging, and making 'healthy' easier for you and your family. Thank you for being here!
