Is there such thing as a best diet for relieving depression and anxiety? Yes, there is – The Mediterranean Diet! A wealth of research has shown that implementing this style of eating can have a huge impact on both depression and anxiety, as well as many other...
Welcome!
On my blog I answer the most common questions I get as a Clinical and Integrative Nutritionist. Most of the content will be around anxiety, weight loss, digestive issues, thyroid health, healthy aging, and making 'healthy' easier for you and your family. Thank you for being here!
