Is there such thing as a best diet for relieving depression and anxiety? Yes, there is – The Mediterranean Diet! A wealth of research has shown that implementing this style of eating can have a huge impact on both depression and anxiety, as well as many other...
One of the most frequent weight loss questions I get is – “how many carbs should I eat?”. This question is followed by a close second – “aren’t carbs bad?”. My answers are always the same – “it depends” and...
Most of us know that moving your body daily is important for our health and mind. Yet, resistance to exercising is one of the most common issues with clients (and even myself!). I hear – and tell myself – many reasons why exercise is not a priority today,...
If you notice your weight starting to increase, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain....
There was a time when I only ate vegetables. I also ate tons of beans and a bit of fruit. New to the ‘health and wellness’ world, I followed the advice of media-popular vegans that touted claims about how a vegan diet is the only optimal diet for us humans. While I no...
On my blog I answer the most common questions I get as a Clinical and Integrative Nutritionist. Most of the content will be around anxiety, weight loss, digestive issues, thyroid health, healthy aging, and making 'healthy' easier for you and your family. Thank you for being here!
