As a nutritionist, one of the most common question I get is “Which supplements should I take?” It might be surprising, but, for the most part, I don’t like supplements. There is definitely a time and place for supplementing nutrients when there is dis-ease or lack of...
During the cooler months, I make at least one pot of bone broth every week. It is a warming, nourishing, flavorful part of most of our days. We love it as a basic chicken soup with noodles, or as a base for minestrone or other soups and stews. There are many benefits...
One of the keys to stress free healthy eating is having your list of quick meals. Cooking at home, especially with lots of veggies, seems like so much work. But it’s really not that hard with a go-to plan, basic foods stocked in the fridge and pantry, and maybe a day...
Is there such thing as a best diet for relieving depression and anxiety? Yes, there is – The Mediterranean Diet! A wealth of research has shown that implementing this style of eating can have a huge impact on both depression and anxiety, as well as many other...
One of the most frequent weight loss questions I get is – “how many carbs should I eat?”. This question is followed by a close second – “aren’t carbs bad?”. My answers are always the same – “it depends” and...
On my blog I answer the most common questions I get as a Clinical and Integrative Nutritionist. Most of the content will be around anxiety, weight loss, digestive issues, thyroid health, healthy aging, and making 'healthy' easier for you and your family. Thank you for being here!
