How to work together
Personalized Nutrition
Get personalized guidance to relieve your symptoms and create strong health.
Learn more below
Rising Wise Women Membership
Join a group of women and I during live calls to discuss the life and health of perimenopause and menopause. Get your questions answered during the Q&A section. Just $20/mo.
Nutrition & Herbalism Consultations
In-depth Initial Consultation
At our initial consult we deep dive into your diet and lifestyle to find how your food can improve your health. We will create an initial plan to improve your food and lifestyle habits that will get you to your health goals – your plan might include a meal plan, recipe guide, herb or supplement recommendations, exercise plans, sleep solutions, stress-reduction practices, etc.
You will leave the session knowing exactly what to do and how to start achieving your health goals.
60 minutes
$195
Keep the Momentum
The power of our work together will happen over time. After the initial consult we can work together to implement the initial plan, try new practices, make adjustments as necessary, and keep you accountable to your goals. Expect a minimum of 3 months together to see lasting changes.
45 minutes
Common questions
How can I pay?
I use Stripe to process payments so you can securely use credit card. All cards are accepted. I can also accept Zelle.
Do you take insurance?
I am inthe process of being able to accept insurance. Currently, I can offer Superbills that you submit to your insurance company for reimbursement. Many clients have used them and recieved full reimbursement.
How often do we meet?
I meet with clients every 1-3 weeks for 3-6 months until you are feeling improvements and establishing helpful habits. After that, we can continue this pace or spread out our meetings to help you keep momenetum and accountability.