Services
Discovery Call
Curious what it would be like to work together? Start with a 20 minute call to connect and ask questions.
Free
Nutrition & Herbalism Consultations
In-depth Initial Consultation
At our initial consult we deep dive into your diet and lifestyle to find how your food can improve your health. We will create an initial plan to improve your food and lifestyle habits that will get you to your health goals – your plan might include a meal plan, recipe guide, herb or supplement recommendations, exercise plans, sleep solutions, stress-reduction practices, etc.
You will leave the session knowing exactly what to do and how to start achieving your health goals.
60 minutes
$195
Keep the Momentum
The power of our work together will happen over time. After the initial consult we can work together to implement the initial plan, try new practices, make adjustments as necessary, and keep you accountable to your goals. Expect a minimum of 3 months together to see lasting changes.
45 minutes
Additional services
In-depth Labwork Analysis
* 1, 45-60 minute session to review lab analysis and discuss ways to improve labs
* Printed report (similar to image) for your review
This is for you if:
> you recently had labs drawn from your doctor and you want a functional analysis
> you have on-going symptoms even if your labs are all “normal”
$195
Personalized Meal Plans
* 1, 30-minute follow up session
* a personal meal plan complete with visual calendar, all recipes, grocery lists, ability to customize your planner, and tips for cooking, batching, and swapping ingredients.
*access to my professional planner for 3 months
This is for you if:
> the toughest part about keeping yourself and/or your family healthy is knowing what to eat
> meals are stressful because of last minute cooking or not knowing what to make
> food preferences or intolerances make it hard to cook for your family
> you want to make eating much less stressful!
$195