Welcome!

I help women create a clear, personalized plan to restore their metabolism, lose weight sustainably, and protect their health for life—without fad diets, guesswork, or endless trial-and-error.

If you’ve tried everything from restrictive meal plans to late-night symptom Googling, but still feel stuck, I can help you get to the root of what’s holding you back. Together, we’ll address the real causes behind your symptoms so you can feel energized, confident, and vibrant every single day.

Are you experiencing..

weight gain
lack of energy or constant fatigue
rising A1C, glucose, LDLs, or cholesterol
prediabetes or insulin resistance
digestive issues
irregular mesntrual cycle
perimenopause / menopause symptoms
brain fog, lack of motivation, anxiety, low mood
confusion about how to stay healthy

If so, you are in the right place to find the root cause and rebalance your body so your health can thrive.

My Philosophy

Your body is how you experience life—and caring for it is an essential act of nourishment and empowerment. My approach is rooted in uncovering and addressing the true causes of your health challenges, not just managing symptoms. Instead of restrictive diets, we create a personalized plan that helps you enjoy food, find balance, and nourish your body in a way that feels sustainable.

I believe food is meant to be enjoyed, and most foods can have a place in a vibrant, healthy life. Together, we’ll move away from deprivation and toward a wide variety of delicious, nourishing meals that support your metabolism and overall well-being. I also look at all areas of life that may be affecting your health—stress, sleep, hormones, digestion—and use tools like continuous glucose monitors to give us real-time insights.

True wellness goes beyond food alone. Lifestyle, especially stress, plays a major role in how your body functions—and even the most nutritious diet can’t undo the effects of chronic stress. That’s why I take a whole-person approach, weaving together nutrition, herbal support, supplements, lifestyle habits, creativity, and mind-body practices. With ongoing support, you’ll have the guidance and accountability to make lasting changes, feel your best, and thrive—now and for the long term.

My Credentials

Licensed Dietician Nutritionist and Certified Dieticiain Nutritionist

Certified Nutrition Specialist (CNS) from the American Nutrition Association – required a MS degree in nutrition, 1000 hour supervision, and board certifying exam.

Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health

Herbal education from Herbal Academy, Rosemary Gladstar, Rosalee De la Floret, Matthew Wood, and many more.

Health Coaching Certification from Institute of Integrative Nutrition

constant continuous education from conferences, universities, and leaders in the field of health and nutrition, herbalism, creativity practices, NLP, mindset, and so much more. I never stop learning! 🙂

A Certified Nutrition Specialist (CNS) vs a "Nutritionist"

In most states anybody can call themselves a “nutritionist”, regardless of their training. However, there are certifications that designate the practitioners are have gone above and beyond with their education and are truly experts in the field of nutrition. One of these designations – Certified Nutrition Specialist (CNS) – requires a Master of Science, 1000-hour supervision internship with direct client contact, a board certifying exam, and continuing education credits. It is governed by the American Nutrition Association.

Will I have to give up my favorite foods?

No way! I never use elimination diets without medical necessity. While certain health conditions do benefit from eliminating certain foods for a time, especially for autoimmune and digestive disorders, I do not consider most eliminations life long.

When there are multiple food sensitivities it is usually because of gut permeability (“leaky gut”), which we would focus on fixing. Many times we can introduce many of those foods back.

If certain symptoms are present, I use food testing or journaling to find any offending foods. But I never recommend elimination diets without a definitive reason and a plan to reintroduce those foods, or find alternatives that you might like just as much!

What is the best "diet"?

I am often asked this question! I can honestly say that there is not one specific style of eating that is “best” for everyone. Many styles of eating include a variety of vegetables, fruit, grains, fats and proteins that are anti-inflammatory, nutrient-dense, and health-promoting. Mediterranean diet, vegetarian, Paleo and others can all help create a healthy lifestyle.

Most important, I do NOT believe in strict eliminations without medical necessity, dogmatic trendy diets (carnivore, Whole30, etc.), that any foods are inherently “bad”, or that fighting with willpower is necessary to reach your health goals. I do not push any style of eating above another.

BUT if I have to chose one style of eating that is highly beneficial, it is the Mediterranean diet. This style of eating has been the most studied diet and been shown to improve heart disease, diabetes, depression scores, obesity, and more. It is also full of variety, flexible, easy to follow in most locales.