Helping women at every stage of life

Nutrition and Herbalism for

Fertility – Pregnancy – Postpartum – Perimenopause – Menopause

Amy’s Health Studio is a place where women find support, nourishment, and lifelong health. Through a blend of nutrition, herbs, real food, and simple lifestyle practices, I help you reconnect with your body and feel your best at every stage of life.

Meet Amy

Hi, I’m Amy! I’m a Certified Nutrition Specialist and herbalist helping women feel healthy, strong, and confident through every stage of life. I work with women navigating life’s major transitions of pregnancy, perimenopause, and menopause, which regualrly include digestive issues, metabolic health concerns, and the hormonal shifts. Using a blend of nutrition, herbal support, and sustainable lifestyle habits, I help you create a personalized path to lasting wellness, so you can feel your best every day.

Many happy clients

It’s been 8.5 months since my [Hashimoto’s] diagnosis. Since the beginning of this month I have been working with Amy on bettering my nutrition and I couldn’t be happier. I’m finally starting to feel better.

Neha B.

I really enjoyed how knowledgeable Amy was, you can tell she has such a passion and it really shines throughout the workshop.

Laura C.

It’s just been six weeks but I already feel so much better. My brain fog is gone, I have more energy. Usually I would come home after work and lay on the couch for the night because I was so tired. Now I am doing things all evening. It’s great!

Mary M.

I found [working with Amy] very eye opening to a better way of living.

Mark F.

A newsletter for those of us experiencing the transitionary years into wise womanhood (i.e. perimenopause and menopause).

Perimenopause is a time of change in life – physically, mentally, and emotionally. It’s a slow progression for many of us, starting as early 35 years old and lasting until the early 50s.

In some cultures, the transition into menopause signifies the rising of a new elder. I think that is such a beautiful concept! And I’d love to share that idea with other women.

The weekly newsletter is hosted on Substack:

Join here